Persistent Sore Throat and Cough with Dizziness and Gas Buildup - #36484

Start with Sitopaladi churan 1tsp+ Talisadi churan 1tsp mix with honey and take twice Warm water Gargle with betadine. Steam inhalation twice with eucalyptus oil few drops. Giloy ghanvati 1-0-1 after food with water Do Nasya with Anu tel 2drops in both nostril twice daily Avoid citrus fruits, fried foods, sugary foods. Have warm haldi doodh at bedtime.

Take kadhiradhi vati 1tab,sitopaladhi churna 1tab bd, Laxmi vilas ras 1tab bd enough

DNT WORRY RAMCHANDRA…ITS ALL PROBLEM OCCURES DUE TO DIGESTION ISSUES…

TAKE :- LIVOGRIT VITAL ACIDOGRIT TAB=1-1 TAB BEFORE MEAL TWICE DAILY

SANJEEVANI VATI KAFA KUTHAR RAS =1-1 TAB AFTER MEAL TWICE DAILY

GUDBANDI BADAM=250 GM SAFED MIRCH=10GM DHAGA MISHRI POWDER 50GM=MIX ALL AND TAKE 1 TSP AT BED TIME…

AVOD SPICY/SOUR/PROCESSED FOOD

DO REGULAR YOGA AND PRANAYAM

THANKS

HELLO RAMCHANDRAN,

You are having sore throat, cough, gas formation, and dizziness

MAIN SYMPTOMS -persistent sore throat and cough 1 week -dizziness started today morning -gas/bloating since yesterday evening - you increased the frequency and dose of Adult recently

POSSIBLE CONTRIBUTING FACTORS -OVERUSE OF SYRUP= adulsa and Tusq both contains ingredients that I excess may upset digestion or cause mild toxicity - DIZZINESS= may result from mild dehydration, excess mucus drainage, disturbed sleep, or digestive disturbance (heavy for digestion when taken repeatedly) and irregular eating/sleeping can disturb agni (digestive dire) and cause ama (toxic undigested material buildup)

From an Ayurvedic standpoint, this picture suggests -Kaphaja kasa= cough due to kapha aggravation that has persisted -Ama formation and vata aggravation due to excessive sweet syrup, dairy, and irregular digestion-> leading to gas and dizziness - possibly a mild pitta involvement - burning throat, irritation

TREATMENT GOALS -Ama pachana= burn and remove undigested toxin -Agni deepana= rekindle digestion to prevent further Aam -Kapha shamana= liquefy and expel sticky mucus -Vata Niyantrana= calm erratic air movement (gas, dizziness) -Rasayana = restore strength and immunity once symptoms settle

INTERNAL TREATMENT

PHASE 1= CLEANSING AND BALANCING (5-7 days) Goal= reduce ama, clear mucus, restart digestion

1) TRIKATU CHURNA= 1/4 tsp + honey after meals, twice daily =stimulates digestion, melts kapha, clears throat

2) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals twice daily =removes gas, balances vata

3) TULSI-VASA-SUNTHI KASHAYA (home made decoction)= 100 ml after meals twice daily =expectorantion, throat soothing, kapha reduction

Prepare the decoction by boiling 2 cups water with -Tulsi 5 leaves + dry ginger 1/2 tsp + vasa leaves 1 tsp + black pepper 4-5 crushed-> reduce to 1 cup

PHASE 2= HEALING AND REJUVINATION (10-15 days after phase 1 ) Goal= restore mucosal strength and prevent

1) SHITOPALADI + YASHTIMADHU CHURNA= 1/2 tsp each + honey twice daily after meals =cough relief, throat coating mild rejuvination

2) KANTAKARI AVALEHA= 1 tsp with warm water twice daily =strengthens lungs, eases breathing

3) VASARISHTA= 15ml + equal water after meals =long term kapha balance, mild bronchodialators

EXTERNAL TREATMENT

1) GARGLING= warm salt water or triphala decoction twice daily =clears mucus disinfects throat

2) STEAM INHALATION= plain water or ajwain/tulsi once daily at night =liquifies kapha, relieves nasal and chest congestion

3) CHEST MASSAGE = warm sesame oil + pinch dry ginger powder before bath =balances vata, reducs tightness

4) FOOT MASSAGE= sesame oil nightly =imporves slep, grounds vata

LIFESTYLE ADJUSTMENTS -keep body warm; avoid cold weather, Ac, or chilled drinks -do not sleep in the day- increases kapha accumulation -maintain regular meal timings- eat when truly hungry -avoid over talking or loud speech while throat is inflamed -adequate rest but gentle movement (walks) to prevent mucus stagnation -sleep by 10 pm , rise by 6 am

DIET -warm, light, freshly cooked meals- moong dal khichdi , vegetables soups, rice gruel -spices that kindle agni= cumin, ajwain, hing, turmeric, black pepper, dry ginger -herbal drinks= warm water infused with jeera + fennel seeds, tulsi tea -small, frequent meals rather than heavy plates

AVOID -milk, curd, panner, cheese -sweets, bakery, items cold drinks -fried, or oily foods -excess raw fruits at night -late night meals or irregular eating

YOGA AND PRANAYAM Start after dizziness eases, always practice in a warm ventilated space

YOGA ASANAS -Sukhasana= calming posture for bath awareness -Bhujangasana= expands chest, aids breathing -Ardha matsyendrasana= massage digestive organs -pawanmuktasana= releases trapped gas -setu bandhasana= opens lungs, releievs fatigue

PRANAYAM -Anulom vilom= balances vata pitta kapha -bhramari= vibrations relaxes throat and nerves -gentle kapalbhati= clears nasal mucus -nadi sodhana for 5-7 min daily

HOME REMEDIES -Honey + black pepper pinch= twice daily for thraot coating -Ginger juice 1/4 tsp + honey 1/2 tsp- morning and evening -Warm water + lemon + dry ginger pinch- detox and soothe throat -Jeera-ajwain-saunf tea- releives gas and bloating -Steam with Tulsi water- clears nasal blockages -tulsi 5 leaves + 1 clove + 1 cardamom chewed after meals - natural expectorant

Improvement usually seen in 3-5 days, for gas and throat irritation ,cough reduction in 7-10 days if diet and rest are proper

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

The symptoms which you have mentioned seems that you had viral / upper respiratory infections recently Do not worry But avoid taking both syrups at a time If you even have missed also not to worry cover with next coming dose instead of compensating 2 doses Tusq syrups are mild sedative that might have lead to your lightheadedness or dizziness N related to your gas - consuming too much of black pepper might be the reason Take Mulethi tea - sip warm twice daily Warm soups warm water Turmeric milk

Start with these medicines 1. Tryodshang guggul 2BD A F 2. Sanjeevani vati 2BD A F 3. Sootsekhar rasa 2BD B F 4. Amrittoutra kashaya 20ml BD A F.

1.Sitopladi churna 1 tsp twicce daily with honey 2.Shwas kuthar ras 1 tab twice daily with water after meals 3.Khadiradi vati-use as lozenges

Lifestyle & Diet Tips - Avoid milk temporarily—switch to warm water with turmeric + ginger instead. -Gargle with rock salt + turmeric in hot water twice daily - Take early dinner, avoid late-night dosing. - Sip Ajwain + Saunf water for gas relief. - Steam inhalation with Tulsi + Pudina leaves may help loosen mucus.

For cough start with Sithopaladi churna half teaspoon with honey twice a day after food Kantakari avalehyam one teaspoon after food twice a day Shwasakutara rasa tab 1-0-1 after food For dizziness u can start with Sarivadi vati tab 1-0-1 after food Drink more of water and take more of ginger in ur diet

Hi Ramachandran, Start with correcting your digestive fire 1. Syp Liv 52 DS 1tsp-0-1tsp after food 2. Shaddharan Gulika 2-0-2 before food

For Cough start with 1. Muktadi churna + Talisadi churna + Sitopaladi churna - Mix equal quantity of these three and take ½tsp-½tsp-½ with honey thrice. 2. Halin drop capsule - steam inhalation twice a day 3. Apply Tila Taila mixed with pinch of rock salt and gently massage over upper chest and throat at night 4. Amritbindu for Local application (Apply this roll-on on your forehead and neck twice or thrice a day. 5. Take Koflet toffee 2-3 times a day. 6. On holiday, do Kunjal Kriya with lukewarm salted water and it will clear your extra mucous, watch video from YouTube about the same.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Sore throat and cough are common symptoms that can linger, especially with initial self-care strategies like Adulsa and Tusq. What you’re experiencing could be due to vata and kapha dosha imbalance, which can sometimes lead to aggravated symptoms like dizziness and gas. Your current regimen seems comprehensive, but there may be adjustments needed to align better with your dosha and digestive capability (agni).

First, considering the dizziness and gas buildup, it’s essential to check that you’re not overmedicating or taking frequent doses close together, which might overwhelm your system. Taking medications too late at night can sometimes affect digestion and sleep, leading to dizziness in the morning. If these issues persist or worsen, it’s crucial to seek professional medical advice.

For practical Ayurvedic remedies:

1. Focus on meal timings: Eating meals at regular intervals and avoid eating heavy, rich foods late at night is advisable.

2. Digestive teas: Try sipping warm ginger tea or cumin-coriander-fennel tea, which can help alleviate gas and support digestion.

3. Sipping warm water: Throughout the day, sipping on warm water may help soothe the throat and aid in balancing agni.

4. Tulsi leaves and honey: Chewing some fresh Tulsi leaves in the morning followed by a teaspoon of honey can pacify kapha, supporting respiratory function.

5. Manage your stress and routine: Ensure adequate rest, and engage in calming activities like yoga or meditation to balance vata dosha.

Remember to monitor your symptoms closely. If the dizziness continues, or if cough fails to subside, reach out to a healthcare professional. Chronic symptoms need a thorough review, potentially adjusting medications further under advisement.