how much protein in 100g chana - #36615

In 100g of raw chana, or chickpeas, you’re looking at approximately 19g of protein. They’re a pretty decent source of protein, especially for vegetarians or anyone needing a plant-based protein source. Chana, with its high protein and fiber content, is definitely something you can consider if you’re looking to boost your energy levels and maintain a healthy weight.

Feeling sluggish and dealing with weight fluctuations could be linked to a variety of reasons, like how your body is digesting food, your metabolic rate, or even stress levels. While chana can’t magically fix everything, incorporating it into your meals in a balanced way can help support energy levels due to its nutritional profile. From an Ayurvedic perspective, chana also helps in balancing Kapha dosha and can be beneficial for those dealing with sluggishness or feeling bogged down.

Here’s an idea for incorporating chana in your diet—try a sprouted chana salad. Soak the chana overnight, sprout them for a couple of days, then toss with vegetables, lemon juice, and spices for a nutrient-rich salad. You can also incorporate roasted chana as a snack. It’s simple, keeps you full longer, and adds towards your protein intake. Also, using them in curries as you mentioned is great; just consider portioning them so you’re getting the protein you need.

Cooking them is straightforward—soak overnight, then boil till they’re soft. This softened state makes them more digestible. For boosting easy digestion, you might want to add cumin or ginger during cooking. They enhance the Agni (digestive fire) and aid in breaking down proteins efficiently.

Lastly, don’t stress too much if you didn’t measure your salad ingredients last week. Enjoy your food, but be mindful next time about the portions. Remember that balance is key. If you’re unsure about hitting your protein goals, a consultation with a nutritionist might be helpful alongside Ayurveda insights.