Combining chia seeds and flax seeds can be beneficial, but it’s important to balance their intake considering your bodily constitution or Prakriti, and any existing imbalances in your doshas. Both seeds are indeed rich in omega-3 fatty acids, fiber, and antioxidants, making them popular superfoods. However, consuming them together warrants a closer look at how they affect your digestive system or ‘Agni.’
From a Siddha-Ayurvedic stance, chia seeds have a cooling effect, which suits Pitta and Vata doshas, while flax seeds are slightly warming, which can balance Vata and Kapha. This makes them complementary if your constitution is balanced or if you’re addressing low Agni or Kapha imbalance.
If you felt bloated, it might indicate that your consumption exceeded what your Agni could handle at one time, or there could be a temporary imbalance. Try adjusting the quantity; start small, about 1-2 teaspoons of each, and pay attention to how your body responds. Spreading their intake throughout the day instead of together can help avoid overwhelming your digestion.
To harness their benefits without discomfort, consider hydration. Soak chia seeds for about ten minutes to allow them to expand before consumption. For flax seeds, using ground seeds aids digestion and nutrient absorption.
If bloating persists or you have any other gastrointestinal concerns, it may be wise to revisit your intake or consult with a healthcare professional to tailor dietary choices to your current digestive state. Lastly, prioritize listening to your body’s responses, as they are signals of what balance you may need to restore within.
