Skin inflammation, in simple terms, is your body’s way of responding to irritation or injury on the skin. It can be triggered by various factors such as allergens, infections, stress, or even dietary imbalances. When the skin gets inflamed, it often appears as red, itchy, and sometimes swollen patches. It’s like your body’s natural way of saying “something’s not right here.”
In the Siddha-Ayurvedic perspective, skin inflammation is often linked to an imbalance in the doshas, particularly Pitta dosha, which governs heat and metabolism in the body. Stress and anxiety can indeed aggravate Pitta, leading to symptoms like the ones you’re experiencing. The small bumps and the warm sensation might be a sign of excess Pitta, causing the skin to react in such a manner.
To help calm this inflammation, it’s important to focus on pacifying Pitta. Consider adapting your diet and lifestyle accordingly. For the diet, favor cooling and soothing foods, like fresh fruits and vegetables (cucumber, watermelon, etc.), and avoid spicy, fried, and overly sour or salty foods. Also focus on staying well-hydrated, drinking plenty of water infused with mint or coriander to help cool down the system.
Topically, you could try applying natural remedies like aloe vera gel or sandalwood paste, known for their cooling effects on the skin. Regularly applying coconut oil can also help soothe the itchiness and calm the inflammation.
However, if the condition persists or worsenes, it’s wise to consult with a healthcare professional to rule out any underlying issues that might need more urgent attention. Prioritize understanding your body’s unique needs, and observe any potential triggers to identify what might be exacerbating the symptoms. Keep a journal of your activities, diet, and stress levels to spot patterns.
