Sattu powder, commonly made from roasted gram or chana, typically contains about 20-25 grams of protein per 100 grams. This makes it quite a decent source of plant-based protein, particularly valued in vegetarian diets. However, the exact protein content can vary based on the specific type and quality of the legume or grain used in the sattu. For instance, if it’s mixed with other ingredients like barley or wheat, protein levels might differ slightly.
To include sattu more effectively in your meals, consistency is key. Since you’ve noted some graininess when mixing into smoothies, I’d suggest blending it with a liquid like buttermilk or water, then straining if needed; this can help achieve a smoother texture. You might also consider making sattu parathas or using it as a thickener in soups and curries, which can seamlessly integrate the nutritional benefits while enjoying familiar flavors.
From an Ayurvedic perspective, sattu is cooling in nature and great for balancing pitta dosha, making it suitable during warmer months or for those with excess heat. It’s also quite beneficial for those with strong agni, or digestive fire, as it can be a bit heavy. To aid digestion, you might add ginger or cumin powder to your preparations. These spices can stimulate agni and complement the qualities of sattu.
Keep in mind, if you feel weak after workouts, incorporating a varied range of protein sources alongside sattu will be beneficial. Foods like lentils, nuts, seeds, and dairy also contribute to overall protein intake and may address post-workout recovery effectively.
Ensuring a steady intake of protein throughout the day, rather than all at once, may help manage your energy levels better. If you notice continued weakness, consider consulting a healthcare professional to rule out any underlying conditions that might require attention.
