Beetroot juice on its own is not directly associated with significant weight gain. It’s low in calories, typically providing fewer than 100 calories per cup, which makes it unlike to cause weight gain unless consumed in large quantities or combined with other calorie-dense ingredients. However, you mentioned mixing it with apple juice or smoothies, which could add both calories and sugars. That might be a contributor to why you’re feeling heavier lately, especially if those additions aren’t compensated by changes elsewhere in your diet or activity level.
From a Siddha-Ayurvedic perspective, beetroot is considered beneficial for balancing the Vata and Kapha doshas. It’s known for supporting healthy circulation and improving Agni – the digestive fire – which can foster efficient metabolism. Yet, moderation remains key. If your current routine with beetroot juice feels off-balance, evaluating proportions and frequency may offer insight without abandoning the practice entirely.
Consider simplifying the blend – trying beetroot juice solo, half a cup a day or every other day, might help reduce excess sugar intake. Monitor your body’s response and adjust as needed. We must remember that all bodies react differently, and awareness of how you feel is crucial.
Also, staying mindful of portion control and any contentment disconnects between what your body’s craving versus what’s habitually consumed can foster equilibrium. Adjusting the blend and frequency while keeping in touch with your body’s feedback will give you clearer insights and help balance your bodily energies.
