To address your sunburned face using Siddha-Ayurvedic principles, consider your body’s dosha balance—sunburn is often an indicator of pitta aggravation due to excessive heat. Start by applying fresh aloe vera gel directly from the plant to your skin, as it has cooling and soothing properties ideal for sunburn relief. Since you’ve already felt the relief with aloe, continue applying it 3-4 times a day.
Turmeric paste mixed with milk can also be applied for its anti-inflammatory effects. Mix half a teaspoon of turmeric powder with a bit of raw milk to form a paste, apply gently, leave for 10-15 minutes, then rinse with cool water.
As for oils, avoid any that might trap heat in your skin. Instead, use a gentle sandalwood powder paste—it cools and soothes sunburned skin. Mix the powder with rose water or plain water, apply for about 20 minutes, then rinse.
Hydrating, while not a direct cure, is indeed beneficial. Water helps keep your skin hydrated and supports healing, so increase your intake to around 2-3 liters a day. Coconut water is especially effective due to its cooling properties.
Avoid makeup for a few days as it can irritate sensitive skin. Cold compresses, using a clean soft cloth soaked in cold water or chamomile tea, can help relieve discomfort; try this every few hours.
Lastly, ensure you’re getting enough rest. Healing from sunburn involves whole body regulation, so quality sleep can aid recovery. If the pain becomes intense or you notice blistering, seek professional medical attention—it could indicate a more severe burn.
