The sensation of having something stuck in your throat, known as globus sensation, could be due to various factors in the context of Ayurveda. From an Ayurvedic perspective, this could be a result of an imbalance in the Vata or Kapha dosha, with a possibility of aggravated Pitta due to your recent consumption of spicy food. Issues related to Agni (digestive fire) and the Dhatus (tissues) can contribute to this discomfort as well.
First, it’s crucial to rule out any serious conditions that might require immediate medical attention—like esophageal issues or infections—by contacting a healthcare professional or an ENT specialist. Given that you felt a lump-like sensation and considering it’s persistent, this step is important.
If the issue is less urgent, Ayurveda suggests a few strategies that might help. You can try warm water gargles with some rock salt, which can help to soothe the throat and balance the Kapha. Including herbs like licorice (mulethi) or cardamom (elaichi) in your diet may aid in clearing local obstruction or dryness caused by Vata imbalance. Make a tea by boiling these with water and sip it throughout the day.
Also, pay attention to meals that are overly drying or spicy. Consider simple, warm, easily digestible meals like khichdi to stabilize Agni. Avoid cold or iced beverages as they can disrupt the doshas further, especially Vata.
Practicing deep breathing or a gentle pranayama technique like Anulom Vilom can play a role in releaving any subtle anxiety which sometimes exacerbates such sensations, even if we’re not consciously anxious.
Monitor your symptoms closely. If they persist or worsen, returning to a healthcare professional would be wise to reassess the situation comprehensively.
