Dark circles can often be traced back to an imbalance in your lifestyle and dietary habits, and it’s great that you’re open to exploring Ayurvedic ways to address this. From a Siddha-Ayurvedic perspective, dark circles might result from imbalances in your doshas, particularly the aggravated Vata and Pitta, which can be connected to stress, lack of sleep, or maybe even your love for spicy food.
Firstly, considering your current routine, try to regulate your sleep pattern. Consistency is as crucial as duration, so going to bed and waking up at the same time daily could help stabilize your body’s internal clock. You mentioned late nights with study and work – it’s a good idea to avoid blue light exposure from screens at least an hour before sleep to support deeper rest.
To address the dark circles externally, almond oil is indeed beneficial. Its Vitamin E content nourishes and lightens the skin. Gently massage a few drops of almond oil around your eyes before bed; this helps improve circulation and reduces darkening over time. A paste made from turmeric and sandalwood applied to the area has anti-inflammatory properties and promotes skin lightening as well; mix equal parts with a little water, apply, leave until dry, then rinse gently.
It’s also wise to evaluate your diet. While hydration is important, consider balancing your Pitta by moderating spicy and acidic foods, which can sometimes exacerbate inflammatory skin conditions, including periocular pigmentation. Incorporate cooling foods like cucumber, watermelon, and fennel seeds (soaked in water overnight, strained and consumed) to harmonize Pitta, support hydration, and aid in digestion.
Finally, balancing your internal system is as essential as treating the external symptoms. Trikatu churna or amla powder can be beneficial potentials to consider for internal digestive support. Consult with a local Ayurvedic practitioner to obtain a personalized diagnosis if needed, ensuring the treatment aligns with your prakriti and current condition. And always keep an eye out for any significant changes or if the severity of the dark circles intensifies, seeking a medical opinion promptly if needed.
