Chana dal is indeed a nutritious choice, providing a notable content of protein. To get to the specifics, raw chana dal contains approximately 20-21 grams of protein per 100 grams. However, keep in mind that once cooked, the protein concentration decreases a little due to water absorption and expansion, so you’d find around 7-8 grams of protein per roughly half a cup of cooked chana dal. This makes it a valuable addition to any plant-based diet, offering both macro- and micronutrients.
Considering daily protein requirements, the ideal intake varies based on factors like age, weight, and level of physical activity. General dietary advice suggests about 0.8 grams of protein per kilogram of body weight, increasing for those who are more active. Chana dal as part of a balanced meal, like with rice, can help meet these needs. Ensure you look into the protein content of other food sources too, so you get a holistic view of your dietary intake.
That increased energy you’ve been experiencing possibly relates to chana dal’s protein and carbs providing sustained energy release, as well as the fiber helping regulate blood sugar levels. In Ayurveda, chana dal nourishes the sapta dhatus, thereby supporting overall vitality, aiding with energy retention without overpitstimulating agni.
To balance chana dal in meals, pair it with whole grains, vegetables, and spices that support your dosha balance. For example, adding fresh coriander or a bit of cumin may support digestion, especially if you experience any kapha-related sluggishness. blend chana dal with other proteins like nuts or seeds could give you a varied amino acid profile, bringing completeness to your meal.
Remember, while it’s good to focus on protein, diversity in your diet ensures nutrionally complete and wholistic intake. Always adjust based on how your body responds using careful observation.
