Yes, indeed, jaggery can contribute to weight gain if it’s consumed in excess, as it is a form of sugar. While jaggery is rich in minerals like iron, magnesium and potassium and other nutrients that give it a nutrious edge over refined sugar, it still contains a significant amount of calories. When we consume more calories than our body requires, it naturally leads to weight gain.
In your case, if your lifestyle has become more sedentary due to work and other responsibilities, it might amplify the effects of higher calorie intake. Despite the health benefits of jaggery, using it liberally in teas and making energy balls could add up. You’re not imagining it; these small changes can accumulate over time, especially if your energy expenditure doesn’t match your intake.
From the Siddha-Ayurvedic perspective, it’s important to maintain balance — moderation is key. Depending on your prakriti (individual constitution), your metabolism or agni might be Fire (pitta) dominant, potentially making it easier to gain weight when inactive. Consuming jaggery in moderation is sensible, perhaps limiting it to once or twice a week for snacks and reducing its quantity in daily beverages.
Focus also on restoring physical activities that align with your daily routine. Simple practices like brisk walking, yoga, or short physical breaks during work can support weight balance. Consider the overall diet — aim for a robust intake of fresh vegetables and whole grains, ideally balancing your doshas. Savor those energy balls as an occasional treat rather than a daily habit. Listen to your body’s signals and make adjustments accordingly for a holistic approach.
