To strengthen hair follicles naturally through a Siddha-Ayurvedic lens, we can begin by addressing potential root causes, such as imbalances in doshas and nutrient deficiencies. With your recent job change, stress could certainly contribute to hair thinning, often increasing vata dosha, which affects hair health.
Firstly, using fenugreek seeds does hold potential benefits. Fenugreek is known to nourish hair due to its rich protein and nicotinic acid content. To use it, soak about 2 tablespoons of fenugreek seeds in water overnight. In the morning, grind the seeds into a fine paste. Apply this paste to your scalp and hair, letting it sit for around 30 minutes before washing it off with a gentle shampoo. Repeating this process twice weekly could help.
Low vitamin D levels might indeed impact your hair, as it is crucial for maintaining healthy hair follicles. Try to get moderate sun exposure and consider discussing supplementation with a healthcare provider if levels are very low.
Additionally, incorporate more amla (Indian gooseberry) into your diet or hair care routine. Eating fresh amla or taking it as a supplement can enhance hair health by improving pitta balance and boosting scalp nourishment. Massaging your scalp regularly with warm bhringraj oil or coconut oil can enhance blood circulation, reducing hair fall and nourishing the hair roots further.
Diet plays an essential role. Focus on incorporating a balanced diet with plenty of leafy greens, nuts, seeds, and protein-rich foods to ensure your body gets the nutrients it needs for healthy hair. Avoid overly processed or oily foods that could disrupt your dosha balance.
Incorporating yoga or a calming breathing exercise can help manage stress levels, therefore hopefully reducing hair thinning related to stress. If hair loss continues or worsens, it might be worth consulting with an Ayurvedic practitioner to explore more personalized treatments and evaluate any further underlying health issues.
