Exercises to reduce breast size - #3736
I’ve been looking for natural ways to reduce breast size, as I’ve been dealing with discomfort in my back and shoulders. The weight feels excessive, especially when I exercise or do any physical activity. While I know diet plays a role, I’m particularly curious about specific exercises to reduce breast size that are effective and safe. Are there any yoga poses or targeted workouts that can help reduce fat in the chest area? I’ve heard that strength training combined with cardio might work, but I’m unsure which exercises are best suited for this purpose. For instance, do push-ups or chest presses actually help in reducing breast size, or do they just tone the muscles underneath? I’m also wondering how long it takes to see visible results with exercises to reduce breast size. Do these exercises need to be paired with specific dietary changes, like cutting down on sugar or fat, to be more effective? If anyone has successfully reduced their breast size through exercise, I’d love to hear about your routine. What worked for you, and were there any challenges you faced along the way? Any tips on staying consistent with workouts or avoiding strain would also be appreciated.
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