how to use flaxseed oil for hair growth - #37378
I am at my wits end trying to figure out how to use flaxseed oil for hair growth. I’ve been dealing with thinning hair for a couple years now, and I swear every time I look in the mirror, I feel like I notice more and more strands just... missing! I had heard about flaxseed oil and its benefits, so I thought, why not give it a shot, right? Last week, I went to a local health store and picked up a bottle of flaxseed oil, but I really don’t know what to do with it. Like, am I supposed to apply it directly to my scalp or mix it with something else? Also, how often should I be using it? I've read that it can help nourish the hair follicles, but does that mean I just slather it on and hope for the best? I was also curious if anyone here has had luck with flaxseed oil. Im worried it might make my hair greasy or look weird. Sometimes I’m tempted to just reach for chemical treatments, but I feel like that would just make it worse. Anyone got advice on how to use flaxseed oil for hair growth properly? Any tips or routines that worked for you? I’m all ears!
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Doctors' responses
Flaxseed oil is indeed a wonderful option to explore for hair health, particularly for its valuable content of omega-3 fatty acids, which can aid in nourishing hair follicles and promoting hair growth. Here’s a detailed approach you could consider for incorporating flaxseed oil into your routine:
First, applying flaxseed oil directly to the scalp can be beneficial. To do this, lightly warm about two tablespoons of flaxseed oil. Massaging the warm oil gently onto your scalp helps to stimulate circulation which is great for follicle nourishment. Leave it on for at least 30 minutes, or you may also choose to leave it overnight, covering your head with a shower cap to avoid any mess. Wash it out using a gentle shampoo to avoid oil build-up. Aim to do this treatment 2-3 times a week for best results.
Additionally, you might consider consuming flaxseed oil internally, which increases your intake of omega-3s. Around one tablespoon a day can be added into your diet — you can mix it into smoothies, salad dressings, or even just take it straight, depending on your preference. Make sure to maintain a balanced intake as exceeding recommended amounts could lead to digestive discomfort.
While using flaxseed oil, be patient as results can be gradual and typically visible over several months. If you are concerned about greasiness, begin with smaller amounts of oil and adjust based on your hair’s response.
Regarding your concern with chemical treatments— it’s usually recommended to stay consistent with natural methods first, as these tend to have fewer side effects. However, for more comprehensive advice, considering a consultation with an Ayurvedic practitioner could be beneficial. They could help tailor additional personalized suggestions based on your dosha and current health — as your condition might be due to specific dosha imbalances or lifestyle factors.
Lastly, pay attention to your diet, stress levels, and overall health as these too play significant roles in maintaining healthy hair. Whenever necessary, reach out for professional help to complement home remedies.

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