why hair fall happen - #37598
I am dealing with this really frustrating issue with hair fall, and I don't even know why hair fall happen to me lately. It's like, one day I looked in the mirror, and there’s just so much on my collar or in the shower drain. It started a couple of months ago after I went through some intense stress at work, and I’ve tried everything—switching up my shampoo, adding some supplements like biotin and stuff. I also noticed my scalp seems super greasy even when I wash it, and sometimes it itches, which makes me think maybe it's a fungal thing? I really don’t know why hair fall happen this way though, and it’s making me kinda anxious about my appearance. My friends say it could be hormonal, but honestly, I have no idea what to believe anymore. Like, I eat pretty healthy most of the time, but recently I've skipped meals when work gets too crazy. Could that really affect things?? Also, I feel like I’m always running tired. Do any of you guys know why hair fall happen when there’s so much on my plate? I just want to get back to my thick hair days. Any advice would be gratefully appreciated!
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Doctors' responses
Hair fall can be a frustrating issue to tackle, especially when it’s accompanied by anxiety and confusion. In Ayurveda, hair health is closely linked to your overall balance of doshas, primarily Pitta dosha, which when aggravated, tends to cause inflammation. Stress, changes in diet, and lifestyle can disrupt this balance, leading to increased Pitta, often manifesting as hair fall. The greasy scalp and itching you described could be signs of an imbalance involving both Pitta and Kapha, which affects your scalp’s health. Stress is known to be a major contributing factor as it can increase cortisol levels, affecting hair cycle and mimicking a temporary Pitta imbalance.
To address these issues, consider focusing on Pitta-pacifying practices. Begin with dietary changes by incorporating cooling foods such as cucumbers, melons, coconut water, and maintain hydration with plenty of water. Avoid spicy, oily and heavy foods that may disrupt your digestion and disturb Pitta.
For your scalp health, you might benefit from a soothing hair treatment. Use coconut oil or almond oil for regular scalp massages, as these nourish the scalp and calm Pitta. Adding a few drops of lavender or rosemary essential oil can also promote hair health. Perform this massage at night so the oil can soak in and shampoo in the morning.
Stress management techniques are crucial. Incorporate yoga or meditation into your routine to help balance the nervous system and Pitta. Even short, regular practice sessions can make a difference.
In case the itching does not abate or worsens, consider a medicated shampoo with neem or tea tree oil, which have antifungal properties.
As your friends suggested, hormonal imbalances can also trigger hair loss, so monitoring your cycles or seeking medical advice could be necessary, if this doesn’t resolve the problem. Lastly, make sure to replenish your energy with balanced meals and adequate rest, because skipping meals only aggravates Vata dosha, leading to fatigue and further stress on your body.
If you notice no improvements or the fall is severe, it might be wise to consult a healthcare professional for an in-depth analysis.

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