Hair fall can often stem from a combination of stress, dietary imbalances, and lifestyle changes. In Siddha-Ayurvedic perspective, hair fall may be linked to an imbalance in the tridoshas—specifically, Vata and Pitta doshas. When these energies are disturbed, they can affect the health of the sapta dhatus, including “Raktha” (blood) and “Asthi” (bone) tissues, which play a role in hair health.
Your recent life changes, like relocating and managing a new job, can increase stress levels, which might increase Vata, leading to symptoms like dryness and hair fall. Additionally, diet dramatically impacts the doshas. Skipping meals or switching between healthy eating and junk food can disturb your digestive fire or Agni, impairing nutrient absorption, which is vital for hair nourishment.
To address this, consider integrating some Ayurvedic practices into your routine:
1. Diet: Ensure your meals are regular, warm, and freshly cooked. Favor Pitta and Vata pacifying foods—like whole grains, cooked vegetables, and fruits, avoiding spicy, oily, or processed foods. Staying sufficiently hydrated is essential.
2. Herbal Remedies: Application of a cooling herbal oil, such as bhringraj oil or coconut oil infused with neem, can soothe the scalp and nourish the hair roots. Massage your scalp lightly with these oils, let it sit for about 30 minutes before washing.
3. Stress Management: Yoga or Pranayama (breathing exercises) can be beneficial in calming Vata and reducing stress. Try allocating 15-20 minutes daily for these practices to maintain mental balance.
4. Herbs: Consider supplements like Ashwagandha or Brahmi, known to reduce stress and promote hair health. But it’s wise to consult with a practitioner for personalized dosages.
For persistent issues or if hair fall seems severe, it’s recommended to consult a qualified health professional to rule out other medical causes. Meanwhile, integrating these Ayurvedic practices could gradually help restore balance and improve your hair’s condition.
