In 100 grams of daliya, you can expect to find around 9 to 12 grams of protein, depending on the source and exact type of wheat. This makes it a decent source of protein, especially for a grain. However, to meet your overall protein needs, especially if you’re working out and managing weight, you’ll likely need more diverse sources of high-quality protein.
Consider daliya as a base or part of a larger meal. Combining it with legumes, like chickpeas or lentils, can enhance the protein content and provide a more complete amino acid profile. From an Ayurvedic perspective, this combination is beneficial for balancing your doshas and supporting your agni, or digestive fire. It ensures that you’re nurturing your sapta dhatus, the body’s tissue systems, which is crucial for overall vitality.
To make this work well in your daily life, try cooking daliya with a handful of mixed vegetables and a small portion of cooked legumes. Add some fresh herbs and spices such as cumin, turmeric, or coriander for flavor and digestive support. If you’re looking for a bit of a protein boost, you could also add a spoonful of yogurt or a scatter of seeds like pumpkin or sesame.
Additionally, incorporating more variety into your meals ensures you get a wider range of nutrients, which is beneficial for your unique prakriti (body constitution). Always listen to your body’s signals and adjust your diet according to season and your personal needs. Be mindful of how foods affect your energy and digestion, and be ready to tweak your meals accordingly.
