Considering how you’re feeling drained, let’s explore ways juices might boost your energy from a Siddha-Ayurvedic perspective. An essential concept is maintaining the balance in your doshas - vata, pitta, and kapha. Being on-the-go often disturbs vata, leading to fatigue like you describe.
For energy, a juice blend with ginger, carrot, and beetroot could be quite beneficial. Ginger warms the digestive agni and boosts circulation, energizing your tissues. Carrot and beetroot invigorate the body. Carrot targets visual and metabolic nourishment; beetroot helps improve blood quality, supporting oxygen flow.
Since you’re low on hydration, consider juices like coconut water and amla (Indian gooseberry) mixed with water. Coconut water hydrates and replenishes with electrolytes, while amla enhances energy and immunity as it pacifies all three doshas. Mix these in the morning to start fresh.
As your routine is demanding, keep them simple. A ginger-carrot-beet juice can be done in ten minutes. You can also try a green juice with tulsi, mint, and cucumber, which calms the mind and refreshes the body, useful when mental strain is high.
Regarding smoothies, margosa (neem) leaves with banana might add variety, though use them sparingly to avoid excessive cooling. Juices are most beneficial if taken separately, not mixed excessively with water, unless clarity is needed. Aim for whole, unstrained juices – they offer more fiber, which you need for sustained energy release.
