For weight loss, shilajit might offer some benefits due to its potential to support strength, stamina, and metabolism. However, how you take it can influence its effectiveness. In Siddha-Ayurvedic practice, addressing the root causes of weight gain such as a kapha imbalance, low agni (digestive fire), or disrupted energy flow is also crucial. Shilajit is known for its adaptogenic qualities, meaning it might help balance the body’s various functions.
To use shilajit effectively, a common recommended dose is about 300-500 mg daily. It’s typically consumed with warm water or milk, as these can enhance its bioavailability. Starting with this lower end of the range can help you gauge your body’s response. Your friend’s idea of adding shilajit to smoothies isn’t wrong, but warm liquids are traditionally preferred in Ayurveda, especially if kapha imbalance is a concern.
When taking shilajit, consider consuming it on an empty stomach in the morning. Doing so can maximize its absorptive and energizing effects. Avoid taking it late in the day or evening, as it might interfere with sleep in some individuals. Keep in mind that shilajit is quite potent—exceeding the recommended dose could lead to digestive upset or other issues.
As you’re experiencing cravings and fatigue, integrating lifestyle modifications alongside shilajit is advisable. Increase physical activity that’s stimulating but not exhausting, like brisk walking or yoga. Focus on ensuring your meals are light, warm, and easy to digest, minimizing heavy or cold foods that can aggravate kapha.
While shilajit can be part of a holistic approach, it’s essential to listen to your body’s response and make adjustments. If you observe any new symptoms, or feel persistent side effects, discontinue use and consult a healthcare practitioner familiar with Ayurvedic methods. With these steps, you may find yourself gradually realigning your body’s balance and working toward your weight loss goals without relying on excess supplements or medication.
