why does my hair fall so much - #38133
I am worried about my hair. I feel like I’m losing so much every day. Like, when I shower or even just run my fingers through it, tons of strands end up in my hands or the drain. It’s freaking me out! I used to have thick, healthy hair, but now it seems so thin and brittle. A friend said it might be stress, but I dunno – I’ve been trying to manage that. I’m 32 and honestly, I've noticed this change for maybe 6 months now. Could it be my diet? I’ve been skipping meals lately with my busy work schedule and probably not eating enough fruits and veggies. Ugh, and I’ve switched shampoos a few times too, but that didn’t help either. I keep wondering, why does my hair fall so much all of a sudden? Like, has anyone figured out if it’s hormonal changes or possible nutrient deficiencies? This past week, I tried some herbal remedies recommended by a friend, but nothing’s really making a difference. I just want to know what to do! Any advice or insights on why does my hair fall so much? I’m ready to try anything to turn this around. Help!
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Doctors' responses
Hair fall can indeed be distressing, especially when it starts suddenly without a clear reason. From an Ayurvedic perspective, hair fall often relates to an imbalance in the body’s internal systems, particularly concerning doshas (biological energies), with pitta dosha being a frequent influencer. Pitta, in excess, may lead to heat and inflammation in tissues, including the hair roots, causing hair fall.
Skipping meals and an unbalanced diet can definitely aggravate hair issues. In Ayurveda, ahara (diet) is considered crucial for maintaining healthy tissues, including the hair. Insufficient intake of vital nutrients weakens hair roots, making them susceptible to fall. Consider integrating a diet rich in iron, protein, essential fatty acids, and vitamins. Leafy greens, nuts, seeds, lentils, and whole grains might be beneficial, contributing to overall tissue health and strength. Ensure you’re drinking ample water, as dehydration can also affect hair health.
Stress, as your friend mentioned, is another contributing factor that can be pitta-aggravating. Routine stress-reducing activities, such as yoga or pranayama (breathing exercises), can help balance the doshas, particularly if practiced daily. Consistent sleep patterns are crucial too, aiming for 7-9 hours to support the body’s natural repair processes.
Switching shampoos frequently might irritate the scalp; try a mild cleanser. Ayurvedic practices recommend using herbal hair oils like bhringraj and amla, applying them weekly can nourish the scalp, promote hair strength, and potentially reduce hair fall.
If you suspect hormonal imbalance, this can also contribute significantly to sudden hair fall. Consulting an integrative health specialist or an endocrinologist can help identify underlying issues. If symptoms persist, seeking personalized advice from an Ayurvedic practitioner can offer tailored solutions to your unique constitution.
Finally, if hair fall continues unchecked or worsens, don’t hesitate to seek immediate professional help to ensure you’re addressing any potentially serious underlying health concerns.

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