does sugar cane juice increase weight - #38235
I am really confused about sugar cane juice. I started drinking it a couple of months ago after hearing how healthy it is, but I'm worried now. I’ve noticed I’ve put on a few pounds recently. Like, I didn’t think something natural like sugar cane juice could actually contribute to weight gain. I mean, does sugar cane juice actually increase weight? I’ve been drinking it for breakfast, but I might have gone overboard during the holidays—for some reason, it became my go-to drink with everything! I felt great at first, thinking I was doing something good for my health, but then those extra pounds started creeping up out of nowhere. It’s frustrating because I’ve been pretty active too. Honestly, I'm not even sure if it's just the juice or if I’m snacking more generally. My friends say it’s healthy but then again, is it really? Do other people inch upward in weight after drinking it, or is it just me being paranoid? I mean, I did read somewhere that the natural sugars in sugar cane juice might not be as innocent as they seem. Ugh, just need some clarity here! Does sugar cane juice really increase weight or am I just imagining things?
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Doctors' responses
Sugar cane juice, while natural, can indeed contribute to weight gain, particularly if consumed in excess. Though rich in electrolytes, vitamins, and phytonutrients, it’s also full of natural sugars, which can have the same impact on your weight like refined sugars when consumed without moderation. In Ayurveda, each food item has it’s own nature—or ‘gunas’—which influence our body’s balance. Sugar cane has a sweet taste and naturally increases kapha dosha, which when aggravated, can lead to weight gain and lethargy.
If you’re drinking sugar cane juice in large quantities, especially as a breakfast staple, it could potentially throw off your body’s balance and contribute to those extra pounds. The best time to enjoy sugar cane juice is in the middle of the day when your digestive fire (agni) is at its peak, allowing your body to process the sugars and energy more efficiently. Drinking it in the morning, especially on an empty stomach, may not be ideal for everyone, as it could cause a spike in blood sugar levels early in the day.
Considering your active lifestyle, balancing the sugar cane juice consumption could be beneficial. Try limiting consumption to a few times a week and keep track of snacking habits to discern if they might likewise be contributing to weight gain. Integrating a balanced diet centered around whole foods, while reducing the frequency of sugary intake, is key.
To counter the increased kapha, you could try engaging in exercises that stimulate your metabolism—like brisk walks, swimming, or even some cardio workouts in a daily routine. Yoga is also fantastic for balancing doshas and maintaining equilibrium. Moreover, practicing mindful eating and assessing overall dietary habits can go a long way in managing weight healthily. It’s crucial to maintain a balanced intake of natural sugars alongside other nutrients to mitigate unintentional weight gain.

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