Sabja seeds and chia seeds are indeed often confused, but they are not the same. Sabja seeds come from a different plant called Ocimum basilicum, which is more commonly known as sweet basil. Chia seeds, on the other hand, are from the Salvia hispanica plant. While both seeds swollen when soaked and have gelatinous layer that can be beneficial for hydration, they differ in their nutrient profiles and Ayurvedic properties.
From the Siddha-Ayurvedic perspective, sabja seeds are cooling in nature, which makes them a great choice for pacifying Pitta dosha — known for generating heat in the body. They are particularly beneficial in the hot season or for individuals with excess Pitta who might experience symptoms like acidity or inflammation. Adding sabja seeds to drinks or desserts is effective in cooling the body and promoting digestion.
Chia seeds, meanwhile, are rich in omega-3 fatty acids, fiber, and other essential nutrients. They promote satiety, which might aid in weight management. While they are not specifically targeted to balance any dosha, their high fiber content can support Kapha by helping manage weight and provide a consistent energy source.
If your focus is on digestion and cooling, sabja might be more suitable. For general health benefits and especially if you’re looking for a fiber boost, chia might be preferable. However, both types of seeds can help promote hydration due to their water-absorbing properties — soaking either overnight and then adding them to your oats or smoothies work well.
When incorporating these seeds, ensure you’re considering your individual body’s constitution (Prakriti) and current state (Vikriti), finding the one that most fits your physiological needs. Remember to drink plenty of water, as their hydrate-absorbing nature can otherwise cause difficulty in digestion. Consider gradually introducing them into your diet to see how your body responds. If you experience any unusual symptoms, it may be wise to consult a health practitioner promptly.
