Calcium deficiency often stems from an imbalance in how your body absorbs and utilizes nutrients. In Ayurveda, this can relate to an imbalance in the kapha dosha or issues with proper function of the dhatus (tissues) that are crucial for maintaining bone health. Here’s how you can address this naturally and safely.
Incorporating calcium-rich foods into your daily diet is essential. Since you’re not a huge fan of milk, consider other sources like sesame seeds, which are quite potent in calcium content. You can add a tablespoon of these seeds to your food or even make sesame chutney. Leafy greens like kale and collard greens are also good options; just make sure to cook them well to enhance digestion and absorption.
Vitamin D is indeed critical for calcium absorption, as it helps regulate the calcium-phosphorus balance in the body. Make it a habit to spend at least 15-20 minutes daily in sunlight, preferably in the morning when UV rays are less harsh. This will help your body synthesize vitamin D, naturally boosting calcium utilization.
Addressing your digestive health or agni is equally important. You might want to include spices like cumin and coriander in your cooking, as they aid digestion and assimilation of minerals. Be mindful of factors that can impair calcium uptake, like excessive caffeine or high salt intake.
There are some Siddha-Ayurvedic remedies that may support your goal. Ashwagandha, known for its rasayana properties, can help strengthen bones and energize the body. Also, supplements like Praval Pishti or Mukta Shukti, derived from coral and pearl respectively, are traditionally suggested for strengthening bones, though these should be taken under supervision of an Ayurvedic practitioner.
Consistency is key, so balancing your meals to include these elements regularly can help. Although dietary sources are ideal, if your deficiency is profound or you’re not able to maintain an adequate intake, supplements might still be necessary under medical advice.
Remember, while dietary adjustments and Ayurvedic practices can aid in restoring your health, it’s also important to consult your healthcare provider for appropriate testing and monitoring, especially if symptoms persist or worsen.
