When it comes to boiled soya chunks, you’re indeed looking at a good source of protein. On average, boiled soya chunks contain approximately 16 grams of protein per 100 grams. It’s important to note that the protein content can vary a bit depending on the brand and specific preparation, but that should give you a general idea. Since you mentioned working out, this level of protein may indeed support your workouts by facilitating muscle repair and growth.
Regarding the difference between plain and seasoned soya chunks, the protein content remains largely unchanged. The primary reason being that seasoning usually involves adding spices, flavors, or minor ingredients that alter taste more than nutritional value. However, keep an eye on the added ingredients if you’re buying pre-packaged ones, as they can sometimes carry additional salts or preservatives which might not align with your health goals.
From a Siddha-Ayurvedic perspective, it’s crucial to also consider your body’s constitution and energy needs. Soya, in general, is considered cooling and may impact the doshas differently. For a balanced diet, ensure your agni is strong, which means enhancing your digestive fire through warming spices like ginger or cumin when consuming such cooling foods.
Make sure to balance your overall diet with adequate hydration and include a variety of food sources to support all sapta dhatus, or tissues, not just muscle (mamsa dhatu). Lastly, consistency and moderation are key components in ensuring you’re not just meeting protein needs, but overall nutritional balance to complement your exercise regimen.
