how to use wheatgrass powder - #38978
I am really confused about how to use wheatgrass powder. I started feeling super tired all the time and a friend recommended it, saying it’s full of nutrients and can boost energy levels. I got myself a bag of wheatgrass powder, thinking it would be easy to just mix it into my smoothies or something, but I’ve heard different things! Last week, I tried adding a spoonful to my morning smoothie with spinach and banana, but it tasted sooo grassy, like, really weird. Then I read somewhere that you can mix it with water too, but I just can’t picture drinking something that looks like swamp water, you know? Plus, I've been feeling some weird tummy issues after trying it. Not sure if that’s normal but, like, is that a sign I'm doing it wrong? I want to benefit from how to use wheatgrass powder but not if it’s gonna make me feel worse! Should I be careful about how much I’m using? I thought about trying it with orange juice, but is that a good combo? I just want to make sure I'm getting the right benefits without all the weird side effects. Any advice from you guys on how to use wheatgrass powder correctly would be so helpful!
Shop Now in Our Store

Doctors' responses
Wheatgrass powder can indeed be a nutrient-rich addition to your diet, but, like many potent supplements it requires a mindful approach. Given your symptoms of tiredness and the strange taste and digestive discomfort you’ve experienced, let’s dive into some practical ways of using wheatgrass powder with Ayurvedic insights in mind to maximize its benefits while minimizing side effects.
Start Slow: Since wheatgrass is new to your regimen, begin with a small amount, about 1/4 teaspoon, mixed with water or juice, and observe how your body reacts. Increase gradually to avoid overwhelming your system.
Timing Matters: Drink it on an empty stomach first thing in the morning—30 minutes before or 1-2 hours after a meal to help digestion and nutrient absorption.
Complementary Ingredients: You’ve considered orange juice, which is actually a great option! The natural sweetness can counteract the earthy flavor. Besides, the vitamin C in orange juice boosts nutrient absorption.
Watch for Digestive Sensitivity: Some people experience mild digestive issues when starting wheatgrass. If your tummy issues persist, give your body a break and consult a healthcare professional if necessary.
Trust Your Taste: Mixing wheat grass with smoothies isn’t set in stone. If you don’t appreciate the taste mixed with spinach & banana, maybe try it with sweet fruits like mango or pineapple.
Dosha Consideration: Wheatgrass is balancing for Pitta and Kapha doshas but can be cooling, potentially aggravating Vata. If you suspect a Vata imbalance, consume it with warming spices like ginger.
Hydration is Key: Enhance your fluid intake as wheatgrass detoxifying properties can lead to dehydration if not adequately countered.
Ensuring your dietary dossge is moderate and taking note of body’s reaction are pivotal in harnessing wheatgrass benefits without adverse effects. Remember, Ayurvedic wisdom treasures balance—find what proportion works best for your unique constitution and lifestyle!

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
