Neem water can indeed be a helpful ally for addressing hair thinning, especially given its rich properties that support both the scalp and hair health. Let’s dive into how you can incorporate it into your routine effectively. First, neem’s bitter, astringent properties help balance Pitta and Kapha doshas, which are often implicated in hair-related issues like thinning and dandruff.
To prepare neem water, you can start by taking a handful of fresh neem leaves (if you don’t have fresh ones, dried can be used too) and boiling them in about two cups of water for around 20 minutes to let the essence seep through. Once done, let it cool, then strain the liquid into a clean container.
Application is key, and here’s how you can do it: Once the neem water has cooled to room temperature, use it to gently massage your scalp. This focuses on penetrating the roots to enhance blood circulation, which is crucial for healthy hair growth. Pay attention to areas where the thinning is worst, but be gentle to avoid stressing the hair.
After massaging, let the neem water sit on your scalp for about 30 minutes. It’s effective to treat it like a scalp tonic that nourishes from deep within. Post that, you can rinse it out with lukewarm water; there’s no need for a vigorous shampoo wash every time unless there’s significant oil buildup.
Frequency-wise, starting with twice a week should suffice to notice improvement without overwhelming the scalp. Observing your hair’s response will guide you whether to increase or decrease usage. Daily application might be excessive and could potentially dry out your scalp.
If neem water doesn’t produce expected results or if your scalp feels irritated, assessing other factors might be necessary — stress, diet, and overall lifestyle greatly impact your hair health too. Incorporating foods that balance hair-nourishing dhatus, enhancing Agni through digestive teas could also bolster hair’s shine and strength. Make sure other avenues are also considered to address the root of the issue holistically.
