what are reasons for hair fall - #39144
I am really stressed about my hair fall lately. I mean, I’ve always had thick hair, but suddenly, it feels like I’m shedding like a pet! Just this past month, during my shower, I noticed clumps of hair stuck to the walls and way more in my brush. I’ve tried nutritional supplements, and I even changed my shampoo, thinking that might help. This isn’t just a little thinning, though — it’s like something has changed, and I can't pinpoint it! I started to wonder, what are reasons for hair fall? I’ve heard people mention stress, and honestly, my work has been super hectic, but I thought my diet was okay. Are there dietary issues that could cause this? Maybe I have a hormonal imbalance or something? I went for some blood tests but everything looked normal. Some friends told me to try Ayurvedic remedies, but I don’t really know where to start! What are reasons for hair fall that could be related to lifestyle or nerves? I really need some guidance before I end up with a bald patch! Are there any specific herbs or treatments I should look into?
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Doctors' responses
Hair fall can be perplexing and distressing, especially when it happens suddenly. Several factors contribute to hair loss from an Ayurvedic perspective, focusing mainly on dosha imbalances and lifestyle impacts. Stress indeed plays a significant role. When stress mounts, it can lead to an aggravated Vata dosha, initiating hair fall. Work-related stress often brings irregular eating and sleeping patterns, both of which influence hair health.
Your diet plays a pivotal role here. Did you know that nutritional deficiencies—especially a lack of proteins, iron, and vitamins like B-complex and C—can provoke hair loss? Ayurveda emphasizes a balanced diet that nurtures your body while aligning with your prakriti (constitution). Including foods rich in protein like lentils, beans, and green leafy vegetables can help. Ensure your meals are regular and incorporate healthy fats like sesame oil or ghee to keep your scalp well-nourished.
Hormonal imbalance is frequently a hidden culprit: imbalances in thyroid or reproductive hormones often result in hair loss. Considering your blood tests showed normal levels, diving deeper into lifestyle and diet seems apt. Ignoring sleep can be detrimental; establishing a regular sleep schedule can recharge your body’s systems, promoting better hair health.
Turning to Ayurveda, there are valuable remedies. Herbs such as Brahmi and Bhringraj are beneficial for scalp nourishment and stress reduction. Try to massage your scalp gently with Bhringraj oil. This can improve blood circulation, strengthening your hair roots. Bhringraj is also useful in combating stress and promoting sound sleep, which may indirectly address some of your concerns.
Pranayama or simple breathing exercises done daily can help in reducing stress significantly. Evaluate your day-to-day activities, ensuring there’s room for relaxation and meditation to pacify your restless mind.
Those changes are a natural path, and consistency is vital. Although immediate impacts may not be evident, continuing with these practices can create a conducive environment for healthy scalp and hair. Should these recommendations seem overwhelming, start with meeting a qualified Ayurvedic practitioner to establish a diagnosis based on your unique constitution.

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