Dark circles can be quite a bother, especially when they’re unexpectedly persistent. In the Siddha-Ayurvedic tradition, dark circles might indicate imbalances in the doshas, often an excess of Vata and Pitta. Prolonged working hours, irregular sleep, stress and inadequate hydration can disrupt your body’s natural equilibrium, affecting both your external and internal well-being.
First, focusing on your daily routine might help. A consistent sleeping schedule is essential. Try and set aside 7-8 hours, sleeping and waking at the same times daily to regulate your body’s rhythm. For immediate care, apply cool, damp cotton pads soaked in cucumber juice or rose water to the area around your eyes for 10-15 minutes. This can soothe and refresh.
Dietary changes can also help. Favor foods that pacify Vata and Pitta, such as milk, almonds, and ghee. Starting the day with a glass of warm milk mixed with a sprinkle of powdered Licorice and a few almonds overnight-soaked (peeled before consuming) can nourish the rasa dhatu, the plasma that helps in restoring skin health.
Herbs like Triphala may also support your efforts. A teaspoon in warm water, taken at bedtime, can help gently detox and regulate any digestive complications. Make sure to stay hydrated with lukewarm water throughout the day.
To use ghee, once a week, apply a small amount gently under your eyes before bed. Its nourishing properties can help revitalize the skin. Remember to consult with a trained practitioner if conditions persist, it might be a sign of deeper imbalances that require personalized guidance.
