does amla juice reduce belly fat - #39347
I am really struggling with my weight lately and am desperate for solutions. Few months ago, I started noticing my belly fat just getting worse, no matter what I do. I started exercising a ton and tried several diets, but nothing works as I thought it would. A friend of mine mentioned that she heard "does amla juice reduce belly fat," and I got really interested. She swears by it and said it has helped her trim down a lot. However, I'm not sure if it’s just a fad or if it might actually help me. I mean, it's just juice, right? I've read that amla is super healthy, but I also don’t know how it might fit into my current routine. I usually take it in the mornings, but sometimes, it's hard to keep track of it. Also, is there a right amount to take, or does it matter? My main concern is that I don’t want to waste time and money on something that doesn't work. Like, does amla juice really reduce belly fat, or are there other things I should be focusing on instead? I've tried looking up some research but it’s kinda confusing. Any advice or personal experiences with this would be really helpful!
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