Shilajit is indeed known for its potential to increase stamina and boost energy levels. This is primarily because it contains fulvic acid and over 84 minerals, which can improve physical performance and reduce fatigue. In Siddha-Ayurvedic terms, shilajit is revered for balancing Vata and rejuvenating the body by nourishing the sapta dhatus, especially Rasa (plasma) and Mamsa (muscle tissue), which could be key to your issues with muscle recovery and energy.
Reports suggesting benefits are largely anecdotal, but shilajit has been traditionally used to enhance strength and stamina. Some studies suggest it might also improve mitochondrial function, leading to better energy levels, though more research is needed for conclusive evidence.
If you’re considering shilajit, it’s typically taken as a resin or in powder form. For beginners, starting with a small dose, like a pea-sized amount of resin or a gram of powder, is advisable. Mix it in warm water or milk and consume it in the morning on an empty stomach to allow your body to fully absorb the nutrients.
As for potential tummy issues, shilajit does have the potential to cause digestive disturbances in some individuals, particularly if taken in excess or tainted with impurities. Always ensure you source it from a reputable supplier, as some products might not be pure. If you’re prone to digestive issues, starting with a small dose and monitoring your body’s response is key.
However, consider also evaluating lifestyle factors: sleep quality, hydration, and diet, as working on these alongside shilajit can be beneficial. If fatigue persists or worsens, it might be wise to consult a healthcare professional to rule out underlying conditions.
