how to strong hair root - #39391
I am really struggling with my hair lately, and it’s been super frustrating. About a year ago, I noticed my hair was starting to thin out, and recently, I’ve had a lot more breakage too. Like, every time I wash it, I see strands stuck to my hands or on the towel. Ugh! I read a little bit about how to strong hair root and wondered if maybe there's something I’m missing. I tried a few different shampoos, even some supposedly natural ones, but not sure they are helping! I had my doctor check for any deficiencies, and everything came back fine. Still, I can't shake the feeling that there's gotta be a better way, ya know? I mostly eat a balanced diet, but sometimes I forget my veggies. Would that affect how to strong hair root? Also, I have this habit of tying my hair up tightly which makes me wonder if that’s doing more harm than good?? If anyone has any tips or personal experiences on how to strong hair root, I would really appreciate it! I feel like I’m losing my hair and my confidence with it! Thanks in advance!!
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Doctors' responses
Thinning hair and breakage can be quite the hassle, especially when you find strands escaping with every wash. Let’s dive into strengthening those roots with a focus on Ayurvedic principles. Ayurveda identifies hair health as a reflection of your body’s overall wellness, especially your doshas. In your case, it might be a combination of pitta and vata imbalance affecting your hair’s strength.
First, incorporating some dietary tweaks can make a significant difference. Since you’ve mentioned skipping veggies sometimes, try to regularly include leafy greens, carrots, and seasonal fruits in your diet – they’re rich in essential vitamins and minerals like vitamins A and C which promote hair health. Beyond this, nuts like almonds and walnuts are fantastic sources of omega-3 fatty acids, which nourish the scalp and strengthen hair follicles.
Your habit of tying hair tightly is worth reconsidering, as it can exert tension on hair roots leading to breakage. Opt for looser hair styles, especially when sleeping, to reduce stress on those delicate roots. Avoid hairstyles that pull too much on the hair shaft and scalp.
Scalp massages are an underrated gem in Ayurveda. Gently massage your scalp with warm oils like coconut oil, amla oil or bhringraj oil thrice a week. This not only nourrishes the scalp but also improves blood circulation, stimulating hair growth. A massage can also provide a calming effect, reducing stress—a common contributor to hair thinning.
Another element to consider is regular cleansing of the scalp without overdoing it. Natural shampoos, despite their appeal, may not always suit everyone. Choose a mild shampoo that aligns with your scalp’s needs. It’s okay to experiment until you find a fit, but do give each option a fair trial to notice any benefits.
Lastly, stress management should not be overlooked. Practices like yoga or pranayama can help in balancing doshas and reducing stress levels that affect hair health. Pay attention to your sleep patterns and hydration levels—adequate water intake and restful sleep are crucial for overall health.
Remember, consistency is key! Any healthy hair regimen takes time to show results, so patience will go a long way.

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