For daily use, kalonji (Nigella sativa) can be quite beneficial if incorporated mindfully into your routine. In general, a safe and effective amount would be around half a teaspoon to one teaspoon per day. However, as with any herb, it’s important to assess how it interacts with your unique body constitution, or prakriti. Kalonji has warming properties, which may affect those with dominant pitta dosha more significantly, potentially leading to an imbalance if overused.
Given your digestive issues and stress levels, kalonji may aid by supporting agni, the digestive fire, and has anti-inflammatory properties that can also be beneficial for stress. To integrate it into your meals, consider adding a small pinch to soups, stews, or curries—this not only enhances flavor but also aligns with Ayurvedic practices of using spices to balance doshas and boost digestion.
Mixing kalonji with honey is not unusual, though if the taste is overwhelming, you might blend half a teaspoon with a small amount of warm water and sip it in the morning on an empty stomach. This method supports digestion and can also provide grounding when faced with stress.
However, be conscious of not exceeding recommended amounts, as consuming too much might lead to potential gastrointestinal discomfort, particularly if your diet already includes a rich blend of spices. If digestive issues and stress remain prominent despite these adjustments, and especially if symptoms worsen, visiting a healthcare professional could be worthwhile to rule out any deeper imbalances.
