how to grow volume of hair - #39431
I am kind of at my wits end here with my hair situation. I used to have full, thick hair, but after having my second baby, it’s like a switch flipped. I noticed my hair starting to get really thin, and now I'm dealing with super flat roots. Ugh! I’ve tried a few products that promised more volume and they just never seem to work. My friends say it’s hormones or something, but I don't know! I read something about Ayurveda and natural remedies, so I’m curious how to grow volume of hair using these techniques? Do you guys have any tips on what herbs or oils could help? I started using coconut oil, which is nice, but I feel like I need something more targeted for volume since my hair feels so lifeless. Some days I look at my reflection and just think, where did all that thickness go!? I just really want to know how to grow volume of hair in a way that's safe and not just another gimmick. Help me out here! What should I be doing or should I be avoiding some things? Thank you!
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Doctors' responses
Thinning hair after childbirth is a common concern and Ayurveda offers several approaches to address it by considering underlying factors like hormonal imbalances and nutritional deficiencies. The first step is to consider your dosha – Vata, Pitta, or Kapha – as imbalance in these can contribute to hair issues. Typically, Vata and Pitta doshas can cause hair thinning and reduced volume. Let’s look at some actionable Ayurvedic remedies:
1. Diet and Nutrition: Nutritional support is crucial. Include foods rich in omega fatty acids, proteins, and iron. Mung beans, amla (Indian gooseberry), and spinach provide essential nutrients to promote hair growth and strengthen the roots. Start drinking amla juice each morning to stimulate hair growth and enhance thickness due to its high vitamin C content.
2. Herbal Hair Oil: Continue using coconut oil but enhance it by mixing it with Ayurvedic herbs like Bhringraj, Amla, and Brahmi. Gently massage your scalp, in circular motions, which improve improves blood circulation, thereby promoting hair growth. Do this at least twice a week.
3. Herbal Supplements: Consider consuming Trifala powder, to balance your body’s doshas and flush out toxins. This improves overall metabolism and nutrient absorption, which is essential for hair health.
4. Lifestyle Adjustments: Manage stress through Pranayama or meditation as stress can exacerbate Vata dosha imbalance, leading to hair issues. Also, ensure you’re getting adequate sleep, as it is crucial for hormonal regulation.
5. Avoid Harsh Chemicals: Minimize the use of chemical shampoos and conditioners. Opt instead for a natural cleanser like Reetha (soapnut) or shikakai, both of which maintain natural oils without stressing your hair.
6. Hydration: Adequate water intake is vital to maintain moisture in the body which supports the health of dhatus (tissues), including hair.
Hormonal fluctuations post-pregnancy can linger for months, so patience is key. Combining these approaches harmonizes internal balance, promoting healthier hair volume growth over time. If your hair does not improve or you notice excessive hair loss, please consult with a healthcare provider or an Ayurvedic practitioner for personalized advice.

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