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will jaggery increase weight - #39500
I am trying to figure out if jaggery will increase weight, cause lately I've been craving the stuff like crazy. I started subbing it in for sugar in my tea and snacks thinking it's healthier, right? But now I feel like I might be munching on too much of it. I used to think, "oh, it's just a natural sweetener," and never really worried, but then my friend mentioned that, "hey, jaggery is still sugar, and it can add up." Like, over the past few weeks, I've noticed I’ve gained a couple of pounds, and I’ve been wondering if it’s related to my new-found love for jaggery! I mean, I don’t go overboard, but I mix it in smoothies and sometimes even drizzle some on my desserts. I read somewhere that jaggery could actually help with digestion and detoxification, but I can't tell if the benefits outweigh the potential weight gain. Could it be that gentle sweetness that’s sneaking calories into my diet? Has anyone else experienced this? Do you think jaggery will increase weight in the long run if I keep at it like this? Also, how much is too much? Just trying to figure out if I should cut back or just chill. Any advice would be great!
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Doctors' responses
While jaggery is often regarded as a healthier alternative to refined sugar due to its rich content of minerals like iron, calcium, and magnesium, it is still predominantly composed of sugars and can contribute to weight gain if consumed in excess. Like any sweetener, moderation is key. If you’re noticing a weight increase, it could indeed be connected to the additional calories provided by jaggery, especially if it’s being used frequently in your diet.
In Ayurveda, jaggery is considered to pacify Vata dosha and is beneficial for its warming qualities. However, excessive consumption, particularly in individuals with a predominant Kapha constitution – who are prone to weight gain – may exacerbate weight issues. The balance is crucial. Overeating jaggery might also lead to conditions such as Ama formation (toxic build-up) due to impaired digestion, especially if your digestive fire (Agni) is weak.
To address your concern, try to limit the amount of jaggery you use. A reasonable daily amount varies, but approximately 10 to 15 grams is generally considered safe for most individuals without health complications. Adjust this based on your overall caloric intake and physical activity level. Be mindful of how frequently you’re incorporating it into multiple meals or snacks throughout the day.
Observe how your body responds when cutting back. You can replace some sweet cravings with naturally sweet fruits like dates or a bit of honey, which also has its own benefits in moderation. If you’re aim is to lose few pounds or maintain current weight, balance it with regular physical activity and mindful eating habits. Always be sure to keep a checking on other dietary sources of sugars and carbohydrates to maintain balance.
Should you have ongoing concerns about weight or health effects, consulting a healthcare provider or Ayurvedic practitioner can provide personalized insights based on your individual dosha and health status. This way you can enjoy the benefits of jaggery without unintended consequences. Remember, every person’s body react differently so personal observation is valuable.
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