how to use dahi for hair - #39570
I am really struggling with my hair lately. It feels so dry, and I've heard that dahi can do wonders for hair health. Like, I was talking to a friend the other day, and she mentioned how to use dahi for hair. I mean, I’ve seen some videos where they mix it with oils or maybe even some honey, but I’m not sure what’s the best way? I tried applying just plain dahi once, and it was kind of messy. My hair smelled weird afterward, even if it was soft. I dunno if I left it on too long or what. The thing is, I really want to boost my hair’s moisture without the hassle! Also, should I be using full-fat or low-fat dahi? Does that even matter? If I mix dahi with oils, do I put it on dry hair or wet hair? And how long should I let it sit? Any tips on how to use dahi for hair effectively? I’d really appreciate any advice! Like, I am so open to trying new combos, but I’m also a bit confused. Thanks!
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Doctors' responses
Using dahi, or yogurt, for hair can indeed be an excellent way to enhance its moisture and health. According to Ayurvedic principles, dahi helps balance excess pitta dosha, which could be contributing to dryness and damage in the hair. It’s packed with nutrients and acts as a natural conditioner.
To address your concerns, start by opting for full-fat dahi. The natural fats in full-fat dahi offer superior conditioning benefits, helping to seal moisture into your strands more effectively than the low-fat version. As for application, using dahi on dry hair generally allows for better absorption. Moisture doesn’t dilute the beneficial properties when applied on dry hair.
For a simple yet effective mask, mix 1 cup of full-fat dahi with 2 tablespoons of coconut oil and a teaspoon of honey. The coconut oil deeply nourishes and helps fight dandruff, while honey is a humectant that helps lock in moisture. Here’s how to do it:
1. Apply the mixture to your scalp and hair, working from the roots to tips. Make sure your hair is dry to start for better absorption. 2. Massage gently for better penetration and circulation. Allow the mask to sit for about 30 minutes. Even though leaving it longer might seem tempting, your friend might’ve been right; going much beyond 30-45 minutes can lead to a lingering smell! 3. Rinse with lukewarm water, then shampoo and condition as usual.
Repeat once a week for best results. This routine aligns with the Ayurvedic emphasis on regularity to restore balance. Prepare the mixture fresh each time, as refrigeration could reduce its potency.
If mixing oils isn’t to your liking, you can directly apply dahi, but it won’t provide the same level of nourishment. Remember to adjust the timing and avoid mixing with hot water, as it can alter the components of the mask. If you’re trying new combinations, maintain a balance – too many new ingredients at once can confuse rather than help!

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