how to cure lungs - #39748
I am really worried about my lungs lately. Like, for the past few months, I've been feeling this tightness in my chest and some wheezing. At first, I thought it was just allergies or a cold, but it didn’t go away. I even started coughing more, and it’s not just a little cough, more like a persistent thing that comes and goes. Went to the doctor, and they said my lungs were clear but recommended I get an X-ray, which showed nothing serious, thankfully. Still, I can’t shake this feeling. I tried drinking some herbal teas and doing steam inhalation, but I feel like I need to know more about how to cure lungs and what natural remedies could really help. I read somewhere about a few Ayurvedic herbs, and I’m curious if anyone can share advice on how to cure lungs naturally. Like, is there a specific diet that could help or maybe breathing exercises? I also heard that something like turmeric can be good but not sure how to use it properly. I'm really looking for some comprehensive ways on how to cure lungs because I want to feel normal again. Appreciate any tips or experiences you guys might have!
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Doctors' responses
To support lung health naturally, Ayurveda emphasizes balancing your doshas, mainly kapha (the dosha governing lungs and respiratory system). Since you mentioned tightness, wheezing, persistent cough, it seems kapha might be out of balance. Luckily, there are practical ways you can address this:
First, focus on diet. Reducing dairy and cold foods can be a great start, as they tend to increase kapha. Instead, incorporate warm, cooked foods like spiced oatmeal or stews with vegetables. Using spices like ginger, black pepper, and turmeric can help open airways and reduce mucus. Turmeric, as you mentioned, is excellent—it has anti-inflammatory properties. Consider making Turmeric milk by adding a half teaspoon of turmeric to a glass of warm milk, drink it once daily preferably at night.
Next, herbal remedies. Try using Talisadi churna, a classical Ayurvedic formulation for lung health. Consume about half a teaspoon mixed with honey twice daily after meals. It’s known to help with cough and strengthen lungs. However, always consult with an Ayurvedic practitioner before starting any new herb, especially if you’re consuming other medications.
Breathing exercises, or Pranayama, can also be incredibly beneficial. Techniques like Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath) help strengthen lungs, improve oxygen intake and clear nasal passages. Practice these exercises for about 10-15 minutes each morning in a well-ventilated space.
In daily life, ensure that you maintain regular physical activity, such as brisk walking or yoga, as it aids respiratory function and overall wellbeing. Avoid pollution or smoke if possible, these external factors can aggravate the lungs.
Remember, while these methods can offer support and relief, it’s crucial to follow up with your healthcare provider, particularly if symptoms persist or worsen. Your wellbeing is paramount, and integrating both traditional and modern recommendations is key for comprehensive care.

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