Sattu can be a nourishing addition to your diet, especially if you’re dealing with low energy. Let’s get into how you can incorporate it practically. Sattu is roasted gram flour, rich in protein and fiber, and is beneficial for balancing Vata and Kapha doshas, thus helping improve energy levels and digestion. It can indeed be somewhat grainy when not prepared properly, so let’s help with preparing it the right way.
A simple and refreshing sattu drink is straightforward to make. Take about 2 tablespoons of sattu and mix it with a glass of water. You can add a pinch of black salt, cumin powder, and fresh lime juice for taste. Make sure to stir well so that there are no lumps, which should make it easier to consume. This drink, consumed mid-morning or afternoon, can boost your energy and keep hunger in check.
You can also incorporate sattu into your meals by adding it to roti dough. Mix about 2 tablespoons of sattu into your usual flour mix for making roti. The fiber and protein in it will keep you fuller for longer. As for cooking, there’s no need to cook sattu separately; it’s already roasted, so it’s safe to consume in its raw form when mixed properly as a drink or kneaded into dough.
Be cautious, though; consuming excessive quantities could lead to digestive disturbances like bloating, especially if your body is not used to high-fiber foods. Start with small amounts and gradually increase as your body adjusts. Always listen to your body’s signals and consult with an Ayurvedic practitioner if any discomfort arises.
Exploring sattu in these ways should provide you with the energy boost you’re looking for while ensuring that you’re not overwhelmed.
