Hello I completely understand your concern. A low pulse rate (bradycardia) of 35–38 beats per minute can make you feel tired and low in energy, while your husband’s higher pulse rate (tachycardia) of 100–105 suggests a different imbalance. But dont worry we are here to help you out😊
✅AYURVEDIC TREATMENT PROTOCOL (for Low Pulse / Bradycardia)
✅INTERNAL MEDICATION (Balancing & Strengthening Therapy)
✅ INTERNAL MEDICINES
1. Arjunarishta – 20 ml twice daily after meals with equal water ( strengthens heart muscles, improves cardiac tone, and stabilizes rhythm.)
2. Punarnavasava – 20 ml twice daily after food ( enhances circulation and reduces fluid retention.)
3. Ashwagandha Churna – 1 tsp with warm milk morning and evening – (balances Vata and improves cardiac energy.)
4. Brahmi Vati (with gold or plain)– 1 tablet twice daily – (supports the nervous and cardiac system, enhances heart rate regulation.)
5 Hypotone 1-0-1 after food (Improves pulse rate)
✅ EXTERNAL / SUPPORTIVE THERAPIES
Abhyanga (Oil massage): Daily gentle body massage with warm sesame oil especially over chest and upper back region to calm Vata.
✅ DIET RECOMMENDATION
✅ Include
Warm, freshly cooked meals with ghee and olive oil for nourishment. Heart-friendly foods: garlic, drumstick leaves, beetroot, bottle gourd, pumpkin, and moong dal. Fruits: pomegranate, apple, black grapes. Spices: cumin, coriander, cinnamon, and small pinch of black pepper. Warm milk with 1 tsp ghee + pinch of cardamom at bedtime strengthens heart and calms nerves.
❌ Avoid
Cold, dry, and stale foods. Excess fasting, skipping meals, or cold drinks. Overexertion, sudden heavy workouts, or emotional stress. Coffee, alcohol, and smoking.
✅LIFESTYLE & DAILY ROUTINE
Pranayama: Practice Anulom Vilom and Bhramari daily for 10–15 minutes to regulate heart rhythm and calm the mind. Meditation & Stress Control: Emotional disturbances aggravate Vata and directly impact pulse rhythm. Maintain regular sleep (10 PM–6 AM) and avoid late nights. Gentle morning walk or yoga (like Tadasana, Bhujangasana, Setu Bandhasana) for heart strength.
Note: Since your pulse rate is quite low (35–38 bpm), please continue to stay in touch with your cardiologist as well, as Ayurvedic medicines act as supportive therapy — not a replacement for emergency or critical cardiac management.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Take arjua capsules 1tab bd, arjunarista 20ml bd, HTKOT 1tab bd enough
