In 100 ml of whole milk, you’ll generally find about 60 to 70 calories, depending on the brand and specific quality. If you’re looking at skim milk, the calorie content drops to around 35 to 40 calories per 100 ml. Labels might show slight variations but these numbers give a pretty dependable range to work with.
Now, regarding your bloating, it’s intriguingly possible that milk is a factor. In Ayurveda, milk is typically nourishing and balancing to vata but can be harder to digest if kapha or ama (toxins) is present. If you’re feeling bloated after lunches, you might want to observe if there’s a pattern—like more heaviness with dairy intake.
For ayurvedic tips, consider alternatives or even adjusting how and when you consume milk. You could try nut milks like almond milk as they generally have fewer calories and might be easier on digestion if dairy sensitivities are at play. Consuming milk warm and adding a pinch of nutmeg or cardamom may also help—these spices aid digestion.
It’s also important to examine factors like your agni or digestive fire. If it’s weakened or imbalanced, it can cause the incomplete digestion leading to bloating. You could try sipping warm water or herbal teas like ginger or cumin throughout the day to rekindle agni.
However, if bloating persists despite these adjustments, consider consulting a practitioner to explore deeper causes. Also, simply switching to skim milk is generally less burdening digestion-wise. Keep your eating time consistent as that’s important in maintaining gut health. Balance is key––modifying portions could help without eliminating milk entirely unless intolerance is confirmed.
