When it comes to the combination of honey and milk, Ayurveda has some guidance you might want to consider. Mixing honey and warm milk can indeed offer benefits, but it must be done correctly to align with Ayurvedic principles.
Honey is generally known for its energy-boosting, immunomodulatory properties, and can indeed support digestion, when consumed appropriately. Meanwhile, warm milk is nourishing, soothing and helps with sleep and relaxation due to its sweet and moist qualities. However, in Ayurveda, the timing and temperature are crucial factors.
For someone experiencing digestive issues like bloating and gas, it’s key to ensure your Agni, or digestive fire, is strong before incorporating heavy or potentially incompatible combinations. Mixing honey into hot milk is generally not recommended, as it affects the Prabhava (ultimate effect) of honey, possibly leading to Ama (toxins). Instead, ensure your milk is warm, but not boiling, and add honey once the milk is lukewarm.
Consider trying this at night as you mentioned, but with some ginger or cardamom, which can aid digestion and balance Vata energy disturbances often associated with bloating.
If your digestive issues persist or worsen, it might be best to hold off on complex combos and seek to balance your system with a more straightforward, easy-to-digest diet, avoiding hard-to-digest foods. Keeping an eye on how your body responds to these changes can be very telling in your path to finding digestive balance without aggravating any underlying doshic imbalances.
