To figure out the best time to take shilajit, consider both your individual needs and the nature of shilajit itself. Given your goals for enhancing stamina and managing stress, shilajit is generally more beneficial when taken in the morning. This aligns with its energizing properties and ability to enhance vitality throughout the day. However, since you experienced jitteriness, it might not pair well with coffee for you personally.
Instead, try taking shilajit first thing in the morning on an empty stomach with warm water or milk–this can provide a smooth energy boost without the jittery effect coffee might induce. If used in its pure form, the taste can indeed be quite strong and unique, so mixing it with honey is a practical way to improve palatability while also harnessing the nourishing properties of honey. Honey is tridoshic, so it generally harmonizes well for all body types.
As for dosage, starting small, about 300-500 mg per day, is advisable to observe how your system reacts while gradually increasing to up to 1 gram if required. Shilajit works to balance the doshas and rejuvenate the body’s dhatus, and its impact can vary with each individual’s constitution. So if morning energy is your primary goal, maintaining consistency with morning dosages is key.
Regarding combining it with other substances, ensure no opposite effects, especially with stimulants like caffeine. Given your stress levels, introducing calming practices and taking adaptogenic herbs that complement shilajit might assist in overall stress relief. If you continue feeling unusually fatiged, consulting an Ayurvedic practitioner to evaluate deeper imbalances might be prudent.
