Shilajit indeed can be taken on an empty stomach, but there are a few considerations to keep in mind, especially if you have a sensitive stomach. According to the Siddha-Ayurvedic principles, shilajit is known to enhance the agni, or digestive fire, which can help with energy levels. However, taking shilajit on an empty stomach might not suit everyone, particularly if you’re prone to nausea or digestive sensitivity.
For folks with a sensitive gut, it may be more comfortable to take shilajit with a small amount of food that does not interfere with its absorption. You could try it with warm milk or a little honey, which can act as an anupan (vehicle) to aid in its digestion and also complement its properties. Some people also find that taking it 30 minutes before breakfast offers a balance between not being too harsh on the stomach and allowing it to kickstart their day energetically.
Since you’re already experiencing low energy levels and changes in physical capacity, it’s also worthwhile to consider assessing your dosha balance, as imbalances related to vata or kapha may be affecting your energy. Regular practice of yoga or pranayama tailored to your body constitution could further support your vitality while using shilajit.
Always start with a minimal dosage, such as a pea-sized amount if it’s in resin form, and observe how your body reacts over a few days. Monitor any shifts in your body’s response, particularly your digestion, and adjust accordingly. If discomfort persists, it may be wise to seek a personalized consultation to better understand the underlying cause of these symptoms before continuing its use.
