When considering poha for diabetes management, it’s important to be mindful of the type and how it fits into your overall diet. Regular poha, made from flattened rice, can be part of a balanced meal. However, choosing red or brown poha—made from red or brown rice—might offer better options due to their higher fiber content and slower digestion rates, which help manage blood sugar levels more steadily.
When preparing poha, avoid adding excess oil or sugar. Instead, include plenty of high-fiber vegetables like spinach, carrots, and bell peppers. Adding spices like turmeric and curry leaves can also help improve digestion and provide other health benefits. Squeeze a bit of lemon for vitamin C, which can improve the absorption of other nutrients.
It’s also beneficial to monitor portions. Even healthier varieties of poha can cause blood sugar spikes if consumed in large quantities. Monitor your body’s response and adjust accordingly. Preparing a poha breakfast with a balance of proteins, such as a small handful of roasted peanuts or legumes, can also help slow carbohydrate absorption.
Additionally, focus on mindfulness during meals. Eat slowly and chew thoroughly, which can support better digestion and metabolism. Make sure you balance your poha breakfast with other low-glycemic foods throughout the day.
Consulting with a healthcare professional or a nutritionist can provide tailored advice for integrating poha into your diet more effectively, especially when managing conditions like diabetes. They can help ensure the choices align with your personal health needs.
