Curd can indeed assist in weight gain, particularly when consumed as part of a balanced diet tailored to your individual constitution. From a Siddha-Ayurvedic standpoint, curd is generally more warming and heavy, which can contribute to tissue growth, we refer to this as dhatu puṣṭi. It is nurturing for kapha and supports building tissues for those with a vata constitution. However, curd’s benefits are not universal—its effects depend on your unique prakriti (body constitution) and agni (digestive power).
For gaining weight healthily, consume curd at lunchtime, as it aligns with your body’s natural digestive peak, and mix it with spices like cumin or ginger to enhance digestion. If digestion is impaired or if you’re predominantly kapha, avoid too much curd, as it can lead to excess mucus or heaviness. Instead, vary your diet with other vata-pacifying foods like ghee, almonds, and dates.
Since protein is crucial for muscle building, include dals or legumes which align well with plant-based diets and offer significant protein value. Drinking warm milk with almond or cardamom at night can also promote tissue nourishment without straining digestion.
Ensure you’re not solely relying on curd for weight gain—balanced meals including whole grains and good fats are equally important. Remember, ayurveda stresses the importance of agni. Enhance it with small servings of fresh ginger before meals or by sipping hot water throughout the day to improve your metabolic capacity. This helps in overall nourishment and better absorption of nutrients, aiding in healthier weight gain.
