When assessing the healthiness of dahi puri, its components indeed offer both beneficial and less favorable elements. Within the Siddha-Ayurvedic lens, dahi (yogurt) is generally beneficial for digestion when consumed appropriately since it can help balance the agni, particularly in a vata-dominant imbalance. It can aid in soothing the digestive system and provide probiotics helpful for gut health, which could combat the bloating.
However, the fried puris are heavy and oily, which might aggravate pitta and kapha energies, leading to sluggish digestion — especially if consumed in excess. If you already have some digestive imbalances, these could further disturb the balance of your doshas.
To enjoy dahi puri in a healthier concoction, you might try a few modifications. Consider using whole wheat or baked puris instead of the traditionally fried ones, which helps in reducing the oily heaviness. Increase the portion of fresh veggies like boiled potatoes, sprouted moong beans, or chickpeas to improve fiber content. Additionally, you can opt for homemade yogurt to ensure quality and balance with cumin or ajwain for an enhanced digestive aid.
Still, portion control remains vital. Enjoy dahi puri as an occasional treat rather than a staple — and avoid having multiple plates in one sitting. If the digestive issues persist, reflecting on the larger pattern of your eating habits might be key. Balance your diet with lighter, freshly cooked foods, and consider incorporating herbal teas like coriander or fennel between meals to aid digestion. Overall, maintain one’s meals and lifestyle aligned with their prakriti for the best health balance.
