When it comes to incorporating chyawanprash into your routine, the timing and method can make a noticeable difference. In the Siddha-Ayurvedic perspective, chyawanprash is a potent rasayana which means it’s revered for nourishing and balancing the body and mind. Typically, it’s best taken in the morning on an empty stomach, which seems in line with your current practice. This allows your body to absorb its rich benefits, potentially boosting energy levels and digestion.
To ease your digestion issues, consider taking chyawanprash with a cup of warm milk or slightly warm water. This helps to balance the doshas and support agni, or your digestive fire, which can be a bit sluggish if you’re experiencing tiredness and digestive disturbances. Ensure that the milk is comfortably warm, as this harmony aligns with the body’s internal temperature, aiding better assimilation.
In terms of quantity, moderation is key. A teaspoon is usually sufficient for adults; increasing the dose might overload your agni, leading to digestive discomfort like you’ve experienced. Stick to one teaspoon, and observe if this easing calms your tummy troubles.
While dividing doses throughout the day can seem beneficial, it might not always harmonize with the body’s natural rhythms and could disrupt your internal balance. If the tiredness and digestive imbalance continue, it’d be prudent to look into additional causes beyond chyawanprash intake. Persistent issues may need a more detailed assessment of your diet and lifestyle, and might necessitate tailored Ayurvedic remedies. Always ensure that you’re taking such supplements safely, and do keep a close eye on how your body responds as you adjust your intake.
