Daliya, which is made from cracked wheat, does indeed offer some protein, though it might not be the highest protein source out there. On average, 100 grams of uncooked daliya contains about 12 grams of protein, which is moderate compared to other grains. In a typical serving size, say around 30 grams (or a bit more than a quarter cup), you’ll find about 3.6 grams of protein.
Compared to alternative breakfast options, oats contain slightly less protein at around 10-12 grams per 100 grams, while eggs offer more, with an egg containing about 6 grams of protein. For a more protein-rich breakfast, you might consider combining daliya with other ingredients. Try adding a handful of nuts or seeds, such as almonds or flaxseeds, which are rich in protein and healthy fats. Also, including a variety of plant-based protein sources throughout the day can help you reach your protein goals effectively without relying on a single food.
From the perspective of Ayurveda, daliya is light and easy to digest, making it a good option for balancing vata dosha. It’s generally nourishing to the medha dhatu (tissue), which can be beneficial for muscle recovery. However, if you have a kapha predominant constitution, you might want to limit wheat-based foods or balance them with spices like ginger and pepper to enhance your agni (digestive fire).
Including diverse sources of protein is key for muscle recovery and overall health, especially if you’re active. Monitor your energy levels and recovery after workouts to see if your current diet is supporting your needs or if you should incorporate additional protein sources. Adjustments tailored to your constitution, as aligned with Siddha-Ayurvedic principles, may provide a more balanced nutritional approach.
