Sweet curd, in the context of Siddha-Ayurveda, can be both beneficial and have some potential drawbacks, depending on how it’s prepared and consumed. From an Ayurvedic perspective, curd is known to support digestion and is rich in probiotics that contribute to gut health. However, when sweetened, especially with refined sugars, it can lead to aggravation of certain doshas, mainly kapha, and sometimes pitta, which might be causing your bloating and slight weight gain.
In Ayurveda, it is advised to consume curd in moderation and to prefer it during daytime, when the digestive fire, or agni, is stronger. Eating curd at night is generally discouraged as it might lead to imbalances in doshas and digestion issues due to the cooling nature of curd. When combined with large quantities of sugar, the effects can be even more pronounced. This could be the cause behind the bloat you experienced with the parfait.
If you wish to include sweet curd in your diet, consider sweetening it with natural alternatives like honey or jaggery in small amounts. They are less likely to upset your doshas and can add a natural sweetness without heavily burdening your digestive system. Adding a pinch of cinnamon or cardamom can also help balance the curd’s effects by enhancing digestion and warming qualities.
Balancing your diet in accordance with your prakriti, or body constitution, remains key. For those following a predominantly plant-based diet, monitoring the quality and quantity of each component can prevent potential digestice issues and excessive kapha accumulation. Ensure you personalize your consumption habits based on how your body responds, and if digestive discomfort persists, it might be beneficial to reduce or reevaluate the frequency you indulge in sweet curd.
