Using shilajit oil can indeed enhance energy levels and potentially help with fatigue, but its use requires some care, especially if your digestion is already sensitive. Shilajit is powerful in balancing Vata and Kapha doshas and known to support the dhatus or tissue systems. Its energy-boosting properties come from its ability to enhance Agni, our digestive and metabolic fire.
For application, it’s predominantly used externally. Applying it as a massage oil can invigorate the skin and cells, improving circulation. If you feel it’s sticky, you might be using too much. Just a few drops applied to the skin, perhaps mixed with a carrier oil like sesame or coconut, can ease this feeling and soothe Vata imbalances related to stress and fatigue.
Regarding internal use, there’s a more traditional form you might find beneficial than oil, like shilajit resin or powder. Taken in moderation, typically dissolved in warm water or milk (around 300-500mg or as directed on product), it can aid one’s energy without overwhelming your digestion. Avoid taking it on an empty stomach, as that can spike digestive fire and lead to discomfort.
Considering you’re dealing with bloating, you might want to start with small doses, monitored intake. Prolonged use without professional guidance isn’t advisable. Keep hydrated, as shilajit can stimulate metabolism, which sometimes leads to a dehydrating effect. Never exceed recommended dosages.
If you face any significant discomfort, it may indicate a deeper imbalance that requires personalized treatment, in which case consulting a qualified practitioner would be wise. This ensures safe use fitting your unique constitution and health status. If fatigue persists or worsens, exploring underlying causes with a healthcare professional is crucial.
