You’re not alone wondering if coffee is impacting your psoriasis. The connection isn’t direct, but coffee’s role in aggravating psoriasis varies among individuals due to its complex effects on doshas—our body’s bio-energies. In Siddha-Ayurveda, psoriasis often links to imbalances in Pitta and Vata doshas. Coffee, with its heating and stimulating nature, can increase Pitta leading to inflammation, and may also disturb Vata causing dryness or stress, which could worsen skin conditions.
Your experience with decaf not making much difference suggests that it’s not just caffeine at play. Coffee itself has astringent properties that might dry the skin further, a concern for Vata imbalances. That being said, it’s crucial to evaluate your entire diet and lifestyle. Start by incorporating cooling and hydrating foods—cucumber, coconut water, and aloe vera can help pacify Pitta.
Taking steps to reduce stress and maintain regularity in sleep and meals can stabilize Vata. Morning practices like gentle yoga or meditation can further aid balance. If coffee’s your go-to boost, try substituting with herbal teas like chamomile or licorice, known for calming effects on Pitta and Vata.
While moderation is key, eliminating coffee temporarily might be wise to observe changes in your skin health. For a more targeted approach, consulting with a Siddha-Ayurvedic practitioner is advisable. They’d offer a personalized regimen based on your specific prakriti and doshic state. If symptoms persist or worsen, speak to a medical professional to rule out any critical concerns.
